How tooth and gum diseases are created
One is the most important tooth and gum enemy: the dental microbial plaque. The plaque is a transparent glue from microbes that is deposited on the dental surface. If not removed immediately, it reacts with food sugar and produces acids that cause caries, that is, destruction of hard dental substances.
At the same time, if he stays for a long time, he picks up saliva salts, so it hardens and turns into unsightly and dangerous tartar.
The formation of tartar at the point of contact of teeth and gums leads to the creation of gingivitis, which, if not treated directly and properly by a dentist and a patient, may develop into periodontitis, that is, destruction of the bone supporting the teeth.
We see, therefore, that the initial stage of gum inflammation (gingivitis) if left untreated proceeds to the next stage (periodontitis) that can lead to tooth loss.
How to prevent dental and gum diseases
From the above it is understood that the most important step for healthy teeth and gums is proper brushing at regular intervals, combined with preventive control by the dentist and consumption of high-sugar foods in moderation. We must carefully brush the internal, external and chewing surfaces of the teeth. Care should also be taken to ensure complete removal of the plaque from the tooth and gum contact points and from the intervals between the teeth.
For this purpose, the Bass technique has prevailed, which has proven itself in the dental world as the most suitable for the proper removal of plaque.
How to brush your teeth
EXTERIOR SURFACES OF TEETH
1st STEP: Start from the tooth and gum contact point. Hold the brush at a 45 degree angle. Brush gently by making a light massage and taking care not to move the brush from its place. Select a brush with properly rounded edges to avoid gum injuries.
Step 2: Drag the toothbrush from the tooth and gum contact point towards the tooth edge. Applying these steps, we achieve cleaning of the tooth and gum contact, the tooth surface and the intervals between the teeth.
INTERNAL TEETH SURFACE
INSIDE SURFACE OF POSTERIOR TEETH
Hold the toothbrush again at the tooth and gum contact point at a 45-degree angle. Apply the two steps we mentioned for the external surfaces of the teeth.
INTERNAL SURFACE OF ANTERIOR TEETH
Hold the brush vertically and brush it by directing the toothbrush from the gum to the tooth edge.
CHEWING SURFACES ON MANDIBLE AND MAXILLA
Hold the toothbrush horizontally. Brush back and forth, making sure all the chewing surfaces are thoroughly cleaned. Brush the tongue to prevent bad smell.
Good habits for healthy teeth
1. Wash your teeth at all times morning and evening and especially after meals.
2. Go regularly to your dentist. Testing the teeth one to two times a year can prevent a breakdown at an early stage and prevent its development, which can lead to acute infection, tooth loss, and certainly more extensive therapy at higher cost.
3. Change your toothbrush every three to six months. A toothbrush worn from use does not properly remove the dental plaque and possibly injure the gums. Usually a soft toothbrush is recommended as with time and with water salts becomes harder, while a moderate or tough one will more injure than clean up.
4. Use the appropriate toothpaste depending on the problems your teeth and gums pose. There are toothpaste for sensitive gums, sensitive teeth, various flavors, etc. that each respond to the different needs of every person.
5. In addition to using toothpaste and toothbrush, use dental floss for areas that are not cleaned and oral solution for complete protection.
6. Avoid sweets that last a long time in the mouth (eg candies) and try to eat sweets along with your meal so that you brush your teeth immediately afterwards.
7. Do not forget that cleaning the microbial plaque is mechanical. That is, removing it from the toothbrush fibers or the interference of the floss. The use of toothpaste is helpful as with the fluoride it contains makes the teeth more resistant to caries, helps sensitive teeth-gums and gives a sense of freshness.
